Content author-Sander Jonsson

Whether you are interested in whitening your teeth, strengthening tooth enamel or eliminating bad breath, there is much to learn about oral hygiene. If you are confused by all the dental products and procedures out there, you are not alone. Fortunately, this article provides some wonderful advice to help you make the right choices.

Brush your teeth at least two times a day. It is recommended by the ADA. You owe it to yourself to follow through with your oral hygiene by adhering to at least the minimum guidelines. You should also floss your teeth regularly.

Remember that you are what you eat, and so are your teeth. If you smoke a lot and drink red wine often, your teeth do get discolored. If you want whiter teeth, change what you eat. If it’s dark going on your mouth, your teeth are going to get dark from it.

Are you constantly battling tartar buildup? If so, purchase a toothpaste and mouthwash designed for tartar control. Start from the inside of lower teeth as well as molars. These are the most prone to tartar. Make regular visits to the dentist’s office to remove your tartar.

It’s important to brush your teeth at least twice a day. The first time should be after breakfast to get rid of all the gunk on your teeth from your meal and from sleeping overnight. The second time is before bed, ensuring that you clean off dinner detritus and daily build-up.

Check your toothbrush for how hard the bristles are. You want something that is soft or even medium grade. Hard bristles can actually wear down your enamel over time. You want something that can remove debris and clean the surfaces of your teeth, but not actually do damage to them.

When someone close to you has poor dental care habits, it can be an uncomfortable topic to bring up. A great way to drop hints is to tell your friend about a great new toothpaste you are using. You can pick them up whitening strips and tell them you got a deal on buy one get one free. They will be touched that you thought of them, rather than insulted.

If you have a damaged tooth, always use tooth extraction as a last result. At the end of the day, it is always better to keep your natural teeth as opposed to choosing other, more permanent solutions. This might mean more visits to the dentists office, but you and your teeth will feel better about it.

When choosing a dentist, don’t forget to think about location. Do you work? Would it be more convenient to go to someone who is near your office? Or would you prefer to go to someone that is close to your house? If it is inconvenient to get to your dentist, you might not go, which is why it is important to consider this factor.

To help ensure that you are properly cleaning your teeth change your toothbrush every three months. Many of today’s toothbrushes come with colored bristles that fade over time. This convenient feature is used to help you know when it is time to change your toothbrush. If you notice your bristles are not changing colors within three months, it is still important to go ahead and change your toothbrush.

Use a small amount of toothpaste when you brush. While it may seem like more toothpaste would clean teeth better, it will not. The phrase, “less is more” works best when brushing your teeth. All you need is a pea-sized amount of toothpaste in the middle of your toothbrush for optimal cleaning.

Drink three glasses of milk a day for a healthy smile. https://losangeles.cbslocal.com/2019/04/03/learn-about-west-coast-university/ is high in calcium, which your teeth need, and it can also help to keep your teeth white. If you want to have the brightest, healthiest smile around you will be sure to drink your three eight ounce servings of milk every single day.




Though it may seem somewhat intuitive, one of the very best tips for practicing effective dental care is to brush and floss the teeth often. Brushing two times daily is a great start, but if possible, it is even better to do so after each and every meal. In this way, food residue and potential build-up do not have the chance to accumulate.

In order to keep your teeth healthy and white, try to avoid drinking carbonated beverages and coffee. The carbonation in a soft drink can cause your enamel to wear down. Carbonated drinks, such as soda, are also full of sugar which is not good for your teeth. Coffee and tea can stain your teeth. In place of soda or coffee, increase the amount of water that you drink.

Chewing tobacco is unhealthy for your mouth, as is smoking. Tobacco use can cause oral cancer as well as damage to gums or teeth. Smokers and tobacco users should consult their dentist immediately if they notice any sores or ulcers in their mouth.

Use an electric toothbrush. Not only do these brushes help keep your teeth cleaner; they are a lot of fun to use, at least compared to a normal toothbrush. This will help you make your brushing into more of a habit. Plus, they are easier to clean and will last a long time!

Knowing how to properly brush your teeth is important. Using long horizontal strokes can cause abrasions or damage gums. It is better to use a 45 degree angle and brush in small strokes, up and down. The is will help you get into all of the cracks and crevices in your teeth.

When you are trying to keep your teeth healthy, it is important to clean your tongue. Bacteria can build up on your tongue if you are not cleaning it properly or frequently. To clean your tongue, you can use your toothbrush or a tongue scraper. Both work equally well at cleaning your tongue.

Make sure you visit your dentist every six months or whenever you have a tooth problem. Regular check-ups can help you keep any problems at bay and keep your teeth healthy. If you experience any tooth ache, make sure to see the dentist as soon as possible. If you don’t, a small problem can become a bigger, more painful one.

In addition to having healthy teeth, your dental care affects your overall health as well. Infection and heart disease can be rooted in bad dental hygiene. These tips will help you healthy all over!